This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
All content for Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life is the property of Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series)
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
5 minutes 35 seconds
8 months ago
Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series)
Hey, hey beautiful Mama,
🚨 Want to reduce toxins in your home—without spending a fortune?
Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming.
In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and start from scratch.
💡 What You’ll Learn in This Episode:
✔ The best first swaps to make (so you don’t get overwhelmed)
✔ How to ditch toxins without breaking the bank
✔ My favorite toxin-free swaps for cleaning, laundry & personal care
🎧 Listen now
✨ Want to Start Making Easy, Toxin-Free Swaps?
If you’re looking for affordable, high-quality toxin-free products, I’d love to share my favorite go-to store—Melaleuca!
I’ve been using their cleaning, laundry, and personal care products for my family, and it’s been a game-changer.
✅ Effective (because “green” products that don’t work are just frustrating!)
✅ Budget-friendly (so you don’t have to spend a fortune to ditch toxins)
✅ Simple swaps all in one place
👉 If you're even a little curious about easy clean swaps, let's chat! No pressure, just an invite to check out what I use and love. Send me a message, and I'll fill you in!
🔜 What’s Coming Next Wednesday?
Next week, we’re talking about TOXINS IN YOUR FOOD—What’s Worth Changing & What’s Not!
If you’ve ever wondered:
Do I really need to buy organic?
What food additives should I actually avoid?
Is it even possible to eat “clean” without losing my mind?
Then you do not want to miss the next episode.
And don't forget a new weekly meal plan drops on Sunday!
💛 Make sure to subscribe so you don’t miss it!
🎧 Listen now
xx Blaga
Want to connect:
Connect on Instagram here.
Check out my free resources and other links here.
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
