Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
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Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
If you’re starting a ketogenic diet or doing an extended fast, you may have developed a rash and don’t know why. Maybe you’ve Googled the symptoms of ketosis and think that the rash means ketosis is bad for you. I personally first experienced keto rash is from my 21 days extended water fast, around day 8/9 I started to get this rash all around my ribs/under my chest area and back as well.
That itchy rash you’re experiencing is called “keto rash”, and it’s a normal side effect experienced by many (but not all) new keto-ers. It can definitely be annoying and somewhat embarrassing, but it’s not dangerous.
Me vs Me Podcast
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
