Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
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Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
When those whom we love so dearly and trust completely betray us, the feeling is like a stab at the heart that leaves us feeling unsafe, demoralizing, uncertain, and alone. This feels like you lose someone completely and makes us more vulnerable physically as well as emotionally. I recently had to deal with some betrayal, I trusted someone that I have called friends for a couple of years, he wasn’t a super close friend but I never thought I would hear some of these words out of his mouth, basically, he was bad mouthing me behind my back and I have found out about it and confronted him. He is only sorry that he got caught but not necessary for what he has said about me. Of course, I was hurt but I wasn’t about to let him get the satisfaction of knowing that I was hurt by this. Anyway. I did not forgive him, I had to let him go! Without trust you have nothing so I couldn’t lie to myself and continue our friendship together.
Me vs Me Podcast
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
