Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
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Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
31: My 5 Day Fasting Experience | Benefits of Fasting
Me vs Me Podcast
5 minutes 9 seconds
7 years ago
31: My 5 Day Fasting Experience | Benefits of Fasting
So, last week I did a 5-day fasting, it was originally going to be 7 days but traveling and family gathering I decided to do a 5-day fasting instead. Long story short, that it was not bad at all, second day was the worse and then after that day 3 on it feels amazing. The feeling like many described as euphoric and it is true, it feels like something you have never felt before if you have never fasted before. I did it from Monday to Friday since I was busy with projects and work I was able to do it without any problems, keeping yourself busy was the key. Now I wasn’t doing a strict water fast, I did have some heavy cream in my coffee and some bone broth after workout to replenish some of my electrolytes. I also take calcium supplement along with a multivitamin throughout this fast. I’ve checked my blood ketone it was around 4.4mml so I was in super deep ketosis. I was still doing my trisets/super sets workout along with my HIIT with ease. I didn’t feel any fatigue it was probably one of my best workouts. Now please note, I was following a strict keto diet prior to start this 5 day fasting regimen. If you are fat adapted fasting is a breeze, a lot of this is mental for me. I LOVE food and sometimes I need a break away from food just focus on other things has freed me up a lot of time not to prep food for 5 days!
Me vs Me Podcast
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
