Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
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Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. People who repeatedly diet often experience a “diet backlash” - increased rigidity regarding good and bad foods, restriction leading to increased binging, reduction in trust of self with food, feelings about not “deserving” food, social withdrawal, and shortened duration of dieting episodes.
Me vs Me Podcast
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about.
But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
