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Me vs Me Podcast
Pei Miller
23 episodes
2 months ago
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about. But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
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Health & Fitness
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Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about. But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.
Show more...
Health & Fitness
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28: Social Anxiety | Story Time | Solutions
Me vs Me Podcast
10 minutes 43 seconds
7 years ago
28: Social Anxiety | Story Time | Solutions
You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Only direct cognitive-behavioral therapy can change the brain, and help people overcome social anxiety. People with social anxiety are many times seen by others as being shy, quiet, backward, withdrawn, inhibited, unfriendly, nervous, aloof, and disinterested. Paradoxically, people with social anxiety want to make friends, be included in groups, and be involved and engaged in social interactions.  But having social anxiety prevents people from being able to do the things they want to do. Although people with social anxiety want to be friendly, open, and sociable, it is fear or the anxiety that holds them back.
Me vs Me Podcast
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people would say this – mostly because I had no idea what they were talking about. But after lots of trial and error and dealing with a really loud and insensitive, inner-critic, I think I’m really beginning to understand why love truly is the only path to sustainable weight loss.