Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
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Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters
Me Time Midlife Podcast
30 minutes 54 seconds
3 years ago
When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters
In this episode, Kim invites the Anxiety Sisters, Abbe and Maggie, on the podcast to give us the 411 on anxiety, stress, and panic attacks. They discuss if anxiety is even a bad thing to begin with, why women are twice as likely to suffer from anxiety than men, the difference between anxiety and stress, how anxiety can be contagious, how to stop anxiety from making decisions for us, and more!
Me Time Midlife Podcast
Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
