Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
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Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
Reinventing Herself One Step at a Time... Literally! - Guest Expert Lisa Weldon
Me Time Midlife Podcast
32 minutes 2 seconds
3 years ago
Reinventing Herself One Step at a Time... Literally! - Guest Expert Lisa Weldon
In this episode, Kim invites author Lisa Weldon to share her story of reinvention–of how cutting a map of Manhattan into 20 pieces and walking one piece per day for 30 days changed her life. Lisa shares her experience walking the streets of Manhattan, and encourages listeners to discover their own reinvention through taking 30 days to walk a city (and how it's not selfish to take these days for yourself!).
Me Time Midlife Podcast
Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!
