Hi podcast fam!
Welcome back to another episode of ME time - we could not be happier to have you here <3
In this week's episode, we're discussing all things related to stress in a virtual world. As a society, our screen time has soared since the start of the pandemic and the repeated cycles of lockdown, and we wanted to explore the effects of this on our stress levels and mental health in general. Between online learning, remote working, social media addiction and self-isolation, we're sure you'll be able to relate to most of the topics mentioned. We also comment on various polls that we asked you guys throughout the week to get you all involved and include your own perspectives.
So sit back, relax, and enjoy a bit of ME time.
Love,
Emma and Maya x
Mentioned:
How remote working can increase stress and reduce well-being
Citizen: An American Lyric (Claudia Rankine)
Never Have I Ever (Netflix)
Moxie (Netflix)
The Vanishing Half (Brit Bennett)
Forest (app)
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