In this episode of MBA Mindset, we dive deep into the critical relationship between mental health and sleep. We explore the realities of workaholism, psychological distress, and how chronic sleeplessness impacts your productivity, well-being, and overall performance. Drawing from personal stories and expert insights, we’ll unpack why prioritizing mental health and rest is more essential than ever in today’s fast-paced work environments. Whether you're a manager or a team member, this episode will give you the tools to foster a healthier, more balanced work-life approach.

Tune in to discover why rest isn’t a luxury—it’s a necessity.

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