“Handling Pressure, Tough Moments & Darkest Memories in Tennis” (00:00) Intro (00:30) What helped your Tennis the most? (03:50) How to handle pressure in a Match (05:45) (25 second rule) (09:00) Best Tennis experience? (Korea) (13:55) Nick Kyrgios In this episode, we dive into the mental challenges that tennis players face both on and off the court. From handling pressure and ways of managing stress our guest Sebastian shares valuable insights into what it takes to stay calm. We discuss techniques for coping with tough points, dealing with frustration, and bouncing back from the most challenging losses. In This Episode: • How to manage stress and pressure in Tennis • Unique tournament prizes in Korea! • Reflections on playing in various countries, like the Netherlands • Tips on staying mentally strong and resilient in high-stakes matches Whether you’re a tennis enthusiast or an athlete looking to improve your mental game, this episode offers relatable stories and actionable advice. Follow us for Educational Tennis videos and behind the scene images on Instagram: 👀 https://www.instagram.com/maaaaazzii/profilecard/?igsh=Z2d1OWV0YXBtaGt1 Contact us: mazidabbagh@gmail.com #TennisLife #tennispodcast #MentalToughness #SportsPodcast #TennisTips #HandlingPressure #AthleteMindset #TennisStories #TennisChallenges #SportsMotivation #Resilience #PodcastEpisode #TennisCommunity #WinningMindset #MentalStrength #OvercomingAdversity