In this episode, we’re diving into how *distractions*—whether it’s people, places, or things—shape our lives, for better or worse. From codependent friendships to Netflix binges 🍿, to running away on trips, or simply escaping into the arms of a lover, we’ll get real about how these temporary escapes can comfort us but also hold us back.

Tune in to hear how I’ve been learning to sit with discomfort, self-soothe, and grow without relying on those distractions. It’s a journey of finding balance, learning to face solitude, and trying to be fully present in the moment 🌿. Ready to reflect with me? 🎙💡

Here are the links for resources that can help you during hard and difficult times and with addiction:

Ontario:

https://www.oacas.org/programs-and-resources/communications-and-public-engagement/resources-and-supports-for-ontario-families/

World wide:

https://www.helpguide.org/find-help

👉 **Question of the Week:** In what areas of your life do you have a hard time telling the truth? 🤔💬

📖 **Word of the Week:** 1 Corinthians 7: 35

“I am saying this for your benefit, not to place restrictions on you. I want you to do whatever will help you serve the Lord best, with as few distractions as possible.”  🙏❤️

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