Over the past couple of weeks, I noticed my mood slowly spiralling down again and it made me realise I’d stopped doing the things that actually help me.

In this episode, I go back to basics: 3 tools that have helped me rebuild my mental health when I start to slip.

Journaling, movement, and connection.

If you’ve been feeling low, overwhelmed, or stuck, I hope this episode reminds you that you already have what you need, you just might’ve forgotten to use it.

00:00 – Intro

01:15 – Why I felt myself slipping again

02:10 – Tool #1: Journaling

07:50 – Tool #2: Physical activity

14:40 – Tool #3: Connection (“Waffle Wednesdays”)

20:00 – Final thoughts: you can’t think your way out of an emotional storm

If this episode helps you, please leave a comment or share it with someone who might need it.

And if you try one of these tools this week, let me know how it goes, I’d love to hear what works for you.

Link to "Do you feel lonely" episode: https://youtu.be/shivR9xZeso?si=6yqJYq1uM03TFOFh