Charlie Hacker opens up about his battles with mental health, the darkest moments he’s faced, and the tools he’s used to rebuild his life. This is a raw and honest conversation about growth, resilience, and finding a way forward even when life feels overwhelming.

We don’t just talk about the struggles—we also dive into the practical things that actually help: fitness, self-reflection, and building habits that support mental health every day.

If you’ve ever felt stuck, low, or unsure how to keep going, this episode is proof you’re not alone.