Why do we feel so lonely? Why do we isolate ourselves from the very people who could help us most?

In this solo episode, I reflect on something that’s come up again and again in the conversations I’ve had on Maybe This Helps — the link between loneliness, connection, and our overall well-being.

We talk about what the science says, how I’ve personally struggled with pulling away from friends and family, and why reconnecting — even in small ways — can change everything.

If you’ve been feeling distant, disconnected, or just “off,” I hope this episode reminds you that you’re not alone, and that the first step back toward connection can start small.

💭 What you’ll hear about:

• Why we isolate ourselves when we’re struggling

• The proven link between connection and happiness

• What The Good Life study teaches us about lasting well-being

• How small daily actions can help rebuild connection

👋 If this resonates, subscribe and follow — it helps us reach more people who might need to hear these kinds of conversations.