
How you start your morning sets the tone for your entire day. In this quick, under-five-minute talk, I’ll share simple yet powerful ways to create a mindful morning routine that aligns with your goals and values. By incorporating intention-setting into your mornings, you can cultivate more focus, joy, and purpose—even on the busiest days. Let’s transform your mornings from routine to ritual, bringing calm and direction to your life from the very start.