These are remembering spaces. Gentle mirrors.
A place of Self Reflection. Nervous system regulation. Sensory calm.
Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.
Each one is a quiet invitation to notice what’s real, what’s old,
and what’s finally ready to be seen with deeper eyes.
This is a No Mask Media production, crafted with care by Mayana.
No perfection. Just presence
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Hosted on Acast. See acast.com/privacy for more information.
These are remembering spaces. Gentle mirrors.
A place of Self Reflection. Nervous system regulation. Sensory calm.
Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.
Each one is a quiet invitation to notice what’s real, what’s old,
and what’s finally ready to be seen with deeper eyes.
This is a No Mask Media production, crafted with care by Mayana.
No perfection. Just presence
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Hosted on Acast. See acast.com/privacy for more information.
You’ve been trained to be polite, agreeable, easy to digest.
But your sacred Yes and your holy No were never meant to please.
They are meant to be true and yours.
This meditation is an invitation back into your own authority —
not the performance of peace,
but the embodiment of truth.
Let this be a space where your clarity gets permission
to speak louder than your conditioning.
#MayanaMeditations
#NoMaskMedia
#NervousSystemHealing
#SomaticMeditation
#SacredYes
#HolyNo
#SelfTrust
#StopPeoplePleasing
#VoiceReclamation
#EmbodyYourTruth
#PermissionToBeYou
#EnergyBoundaries
#SubstackMeditations
#MeditationForHumans
#IntuitiveGuidance
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.
This is a No Mask Media production, crafted with care by Mayana.
No perfection. Just presence
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Hosted on Acast. See acast.com/privacy for more information.