These are remembering spaces. Gentle mirrors.
A place of Self Reflection. Nervous system regulation. Sensory calm.
Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.
Each one is a quiet invitation to notice what’s real, what’s old,
and what’s finally ready to be seen with deeper eyes.
This is a No Mask Media production, crafted with care by Mayana.
No perfection. Just presence
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Hosted on Acast. See acast.com/privacy for more information.
These are remembering spaces. Gentle mirrors.
A place of Self Reflection. Nervous system regulation. Sensory calm.
Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.
Each one is a quiet invitation to notice what’s real, what’s old,
and what’s finally ready to be seen with deeper eyes.
This is a No Mask Media production, crafted with care by Mayana.
No perfection. Just presence
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Hosted on Acast. See acast.com/privacy for more information.
A guided remembering to the threshold an beyond.
It’s that edge.
The moment before you crack open or close up.
Where grief, rage, intuition, longing, and truth
press against your ribs and ask:
“Can we come in now?”
It’s not the whole heart.
It’s the entrance.
The decision point.
Do you numb?
Or do you feel?
Do you armor up?
Or let love shape you?
We’re being brought—collectively—
to the soft, dangerous doorway we’ve spent centuries avoiding.
The threshold of the heart is the raw, high-voltage entry point
where emotion meets decision,
grief meets grace,
and knowing meets action.
It’s where you feel the ache and say:
“Tell me.”
Where you let the movement come, and whisper:
“Teach me.”
Where you drop the armor and ask:
“What would love do?”
This is where we reclaim our aliveness—from all the numbness the world sold us.
#MayanaMeditations
#ThresholdOfTheHeart
#NoMaskMedia
#GuidedMeditation
#SpiritualPodcast
#SomaticHealing
#EmotionalAwakening
#EmbodiedWisdom
#ReturnToSelf
#SpiritualRebellion
#HealingThroughFeeling
In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.
This is a No Mask Media production, crafted with care by Mayana.
No perfection. Just presence
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Hosted on Acast. See acast.com/privacy for more information.