3. Squirrel Wrangling 101

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May We Have Your Inattention

Suzanne and LeAnn

11 episodes

4 days ago

Suzanne and LeAnn are two friends and fellow life coaches who were both diagnosed with ADHD as grown-ass adults. The diagnosis explained a whole hell of a lot for both of them. Join them each week as they talk about the different ways ADHD impacts their work, relationships, and their lives in general. (Squirrel moments and conversational rabbit holes are guaranteed.)

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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3. Squirrel Wrangling 101

May We Have Your Inattention

59 minutes 4 seconds

4 years ago

3. Squirrel Wrangling 101

Show Notes Episode Three:

LeAnn and Suzanne talk about the systems and routines they have in place to help them stay focused and support their mental health

Highlights of Episode Two:

strategies to help relieve excess energy and emotional resets: physical activity, self-care routines, music, meditation
Importance of morning routines, amount of structure used in daily routines, being aware of self-sabotage, negativity bias, and holding compassion for self.
The importance of incorporating a gratitude practice into the day
Squirrel Moment: Suzanne has thousands of unread messages and badge icons on her phone and it gives LeAnn agita.
Giving a designated place and time to accomplish tasks can free up mental clutter and negative rumination in ADHD brains
Climbing the ADHD Wall of Awful: using mental energy to find the momentum to “do the things” we’ve been putting off
We talk about shame (again) and how we like to use data to track our screen time and other habits

References from the Show:

Research regarding mental health and heavy metal music:

https://www.abc.net.au/news/2015-06-25/study-finds-heavy-metal-reduces-anger-depression/6571820

https://neurosciencenews.com/heavy-metal-music-mental-health-14642/

Monday Hour One

Clever Fox Planner

How to ADHD YouTube Channel, Wall of Awful: https://youtu.be/Uo08uS904Rg

Additude Magazine Rejection Sensitive Dysphoria Self-Test: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/

Follow on Instagram: @inattentionpodcast @leannbradshaw_ @amidlifealchemy