In this conversation, Fiona and Kahreela discuss the importance of showing up in all states and embracing the messiness of life. We can't be at full lifeforce energy levels all the time.

We explore the concept of being in the eye of the storm and how it can be a time of reflection and preparation for what's to come. We also touch on the pressure to always be in a high-energy state and the need for self-care and self-compassion. Our conversation highlights the value of slowing down, listening to our bodies, and giving ourselves permission to feel and heal.

Takeaways

• It's important to show up in all states and embrace the messiness of life.
• Being in the eye of the storm can be a time of reflection and preparation for what's to come.
• There is pressure to always be in a high-energy state, but self-care and self-compassion are essential.
• Slowing down, listening to our bodies, and giving ourselves permission to feel and heal are crucial for our well-being.

Sound Bites

• "We're always walking the path, the messiness of life."
• "Create space for yourself in times of storm."

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