Maximizing Hormones, Physique & Running Through Perimenopause
Louise Valentine
106 episodes
2 days ago
As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise, one of the world’s leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women’s fit...
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As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise, one of the world’s leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women’s fit...
#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
Maximizing Hormones, Physique & Running Through Perimenopause
1 hour 1 minute
1 month ago
#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness! In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopa...
Maximizing Hormones, Physique & Running Through Perimenopause
As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training strategies, power, dialed in female-specific nutrient timing and your most confident vibrantly well glow... that's resilient enough to shine through life's up and downs! In this empowering episode, Louise, one of the world’s leading experts in women's health, fitness, and running, challenges the all-or-nothing mindset that dominates women’s fit...
