Felix Zulhendri PhD.
Science-based and evidence-based health, lifestyle, and nutrition podcast.
Di sini saya coba membahas health, life-style dan nutrition dari sisi ilmiah/ scientific research. Jadi kita semua bisa mengambil informed decisions to maximize our health.
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Felix Zulhendri PhD.
Science-based and evidence-based health, lifestyle, and nutrition podcast.
Di sini saya coba membahas health, life-style dan nutrition dari sisi ilmiah/ scientific research. Jadi kita semua bisa mengambil informed decisions to maximize our health.
Seberapa pentingnya kita balik ke alam, dikelilingi hutan dan pohon dan yang hijau hijau?
Penting sekali!
Lee et al. 2011 . Public Health 125: 93-100
Li et al. 2008. Journal of Biological Regulators & Homeostatic agents 22: 45-55
Dua research ini menunjukkan forest bathing / balik ke alam menurunkan stress level hormone cortisol, tekanan darah, detak jantung ke optimum level, dan menaikkan immune system kita terutama lapisan pertama immune system kita (innate immunity)
MaxHealth Podcast
Felix Zulhendri PhD.
Science-based and evidence-based health, lifestyle, and nutrition podcast.
Di sini saya coba membahas health, life-style dan nutrition dari sisi ilmiah/ scientific research. Jadi kita semua bisa mengambil informed decisions to maximize our health.
