All content for Max Performance is the property of Max Roger and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it.
A quick look at what the number one healthy habit is and why this is important now that the days are getting colder and darker. Let me know what you think, and if you have any questions about instilling habits on Insta @maxroger7
