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Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it.
A look at a couple of reasons why bodybuilding and bro splits are not suitable for training kids in the gym, and why full-body training, 3 days a week, is more beneficial. Message me on Instagram @maxroger7 or email max@max-performance.co.uk if you want to get into this topic in more detail.
