A bedtime podcast for parents who want calmer nights, happier mornings, and children who drift easily into sleep.
Created for families with children aged 4–7, Max & Lumi blends soothing storytelling, gentle mindfulness, and sleep science into a 7–12 minute nightly ritual that helps young minds slow down and feel safe before bed.
Pediatric sleep studies show that predictable, calming bedtime routines can help children fall asleep up to 30% faster and reduce night wakings by nearly half.¹ Max & Lumi is built entirely around that science — offering a consistent, screen-free way to end each day with connection, learning, and calm.
Every Magic Word of the Week unfolds across three softly connected episodes — The Listening Glow, The Learning Glow, and The Living Glow — released on alternate nights. Families are encouraged to replay each episode on the days in between, using repetition to deepen comfort, memory, and emotional regulation.
✨ The Listening Glow – helps children settle and focus their attention through slow breathing and mindful cues.
✨ The Learning Glow – gently revisits the story, building vocabulary and understanding through calm repetition.
✨ The Living Glow – guides children to use the week’s word in a tiny act of kindness or reflection before sleep.
Each episode features:
• Lumi’s warm welcome and the Magic Password of the Week — a “think it, don’t say it” word that quietly grows your child’s vocabulary.
• Gramps’ glowing storytelling — reimagined tales that nurture empathy, imagination, and emotional security.
• Max’s sleepy goodnight — modelling relaxation and closure, supported by soft, 60–75 BPM lullaby tones proven to slow heart rate and breathing.
Parents love that Max & Lumi is:
• Screen-free and ad-safe — perfect for winding down without blue light or overstimulation.
• ADHD- and neurodivergence-friendly — predictable pacing, silence, and rhythmic cues for self-regulation.
• Guided by sleep psychology — Inspired by research from Lurie Children’s Hospital, Sleep.com, and the Murdoch Children’s Research Institute on how calm bedtime storytelling improves sleep, mood, and learning retention.
Rooted in science, wrapped in imagination — Max & Lumi helps families end each day in peace.
Press play, breathe softly, and let the Storylight glow.
Join the Storylight community on Instagram and Facebook, or visit www.maxandlumi.com for bedtime tips, new episode updates, and a little extra evening calm.
Hosted on Acast. See acast.com/privacy for more information.
A bedtime podcast for parents who want calmer nights, happier mornings, and children who drift easily into sleep.
Created for families with children aged 4–7, Max & Lumi blends soothing storytelling, gentle mindfulness, and sleep science into a 7–12 minute nightly ritual that helps young minds slow down and feel safe before bed.
Pediatric sleep studies show that predictable, calming bedtime routines can help children fall asleep up to 30% faster and reduce night wakings by nearly half.¹ Max & Lumi is built entirely around that science — offering a consistent, screen-free way to end each day with connection, learning, and calm.
Every Magic Word of the Week unfolds across three softly connected episodes — The Listening Glow, The Learning Glow, and The Living Glow — released on alternate nights. Families are encouraged to replay each episode on the days in between, using repetition to deepen comfort, memory, and emotional regulation.
✨ The Listening Glow – helps children settle and focus their attention through slow breathing and mindful cues.
✨ The Learning Glow – gently revisits the story, building vocabulary and understanding through calm repetition.
✨ The Living Glow – guides children to use the week’s word in a tiny act of kindness or reflection before sleep.
Each episode features:
• Lumi’s warm welcome and the Magic Password of the Week — a “think it, don’t say it” word that quietly grows your child’s vocabulary.
• Gramps’ glowing storytelling — reimagined tales that nurture empathy, imagination, and emotional security.
• Max’s sleepy goodnight — modelling relaxation and closure, supported by soft, 60–75 BPM lullaby tones proven to slow heart rate and breathing.
Parents love that Max & Lumi is:
• Screen-free and ad-safe — perfect for winding down without blue light or overstimulation.
• ADHD- and neurodivergence-friendly — predictable pacing, silence, and rhythmic cues for self-regulation.
• Guided by sleep psychology — Inspired by research from Lurie Children’s Hospital, Sleep.com, and the Murdoch Children’s Research Institute on how calm bedtime storytelling improves sleep, mood, and learning retention.
Rooted in science, wrapped in imagination — Max & Lumi helps families end each day in peace.
Press play, breathe softly, and let the Storylight glow.
Join the Storylight community on Instagram and Facebook, or visit www.maxandlumi.com for bedtime tips, new episode updates, and a little extra evening calm.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Max & Lumi — The Storylight Jar, the calming bedtime podcast that helps parents and children unwind together and build peaceful sleep routines.
In this first story of the season, The Sun Who Smiled First, Lumi introduces the week’s Magic Word: Serenity — a beautiful word meaning calm that feels warm, safe, and steady inside. It begins the Dreamtree’s first journey through the Three Glows, starting with The Listening Glow.
🌞 What This Episode Is About
Inspired by Aesop’s fable “The Wind and the Sun,” this gentle reimagining follows a bright young sun who thinks strength means shining the loudest. When the boastful Wind challenges the Sun to a contest, both learn that warmth, patience, and serenity can achieve what force cannot.
As Lumi opens the Storylight Jar, a golden light hums softly and drifts into Gramps’ silver beard. The glow pulses with Max’s breathing, inviting listeners to settle, breathe slowly, and let calm fill the room. Through Gramps’ storytelling, children hear how quiet strength — the heart of serenity — helps even the sun find peace.
✨ The Meaning of The Listening Glow
The Listening Glow marks the first stage of Max & Lumi’s bedtime rhythm — when children learn to quiet their thoughts and listen with calm attention. As Lumi guides soft breathing and Max listens beside them, young listeners match the rhythm, slowing heart rate and easing into rest. Serenity becomes not silence, but comfort — a calm that shines from kindness rather than control.
💤 Why It Helps With Sleep
Each episode is designed for gentle wind-down: slow narration (~100 wpm), 60–75 BPM lullaby tones, and mindful breathing cues. Research shows predictable, calming bedtime rituals help children fall asleep up to 30 percent faster and reduce night wakings by half.¹
The Listening Glow builds that safe, repetitive pattern that tells mind and body it’s time to rest.
🌿 Educational and Emotional Benefits
• Introduces the Magic Word Serenity — calm, comforting strength
• Reinforces empathy and the idea that gentleness can be powerful
• Encourages mindful listening and self-regulation
• Builds vocabulary naturally through context and repetition
🎧 Listening Guide for Parents
Play this story as your child settles, lights dimmed and screens off. Encourage them to listen quietly with Max, breathe with Lumi, and picture the Storylight glowing softly above them. Replay on alternate nights to deepen comfort and routine as the meaning of serenity quietly takes root.
📖 Inside the World of Nocternia
In Nocternia, light itself can learn. The young sun’s lesson in serenity becomes the Dreamtree’s first ghost-leaf — a shimmering sign that listening leads to understanding. As the glow fades, Max yawns, Lumi whispers goodnight, and peace returns — the first step toward restoring the Dreamtree’s Lost Lexicon.
Rooted in child-sleep research and inspired by timeless storytelling, Max & Lumi turns Aesop’s wisdom into a peaceful family ritual.
Press play, breathe softly, and let The Listening Glow bring serenity to your night.
💫 Follow Max & Lumi on Instagram and Facebook, or visit www.maxandlumi.com for bedtime tips, new episodes, and sleepy surprises.
💫 Loved this episode? Follow Max & Lumi for more peaceful bedtime stories, ADHD-friendly sleep podcasts, and gentle night-time tales that help children drift into restful sleep.
🎧 Subscribe and download to enjoy calming storytelling, vocabulary-building adventures, and consistent bedtime routines – perfect for children aged 4–7.
🌙 Visit maxandlumi.com for free bedtime resources, the full Max & Lumi storyworld, and tips to make bedtime the most peaceful part of your child’s day.
Hosted on Acast. See acast.com/privacy for more information.