Episode 017: Common not Normal Cycle Symptoms to look for when Trying to Conceive with Anisa Woodall, MS CN Maven: Anisa Woodall, MS CN of Resilient Motherhood @anisawoodallnutrition on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum dep...

Episode 016: Postpartum Depletion & The MotherBaby Dyad Maven: Dr. Samantha Klim, ND of Trillium Naturopathic @trillium_naturopathic on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of ident...

Episode 015: Coco Brown’s Resilient Homebirth Story Maven: Coco Brown of Our Growing Abode @ourgrowingabode on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety th...

Episode 014: Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing Maven: Jessica Rossing, Founder of Movo Studio @jessicarossingfitness on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have exp...

Episode 013: Postpartum Nutrition & Navigating Nourishment when baby comes Maven: Haley Miskowiec, RD The Prenatal Nutritionist @prenatal.nutritionist on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have e...

Episode 012: Parenting & Family Dynamics using Human Design with Kelsey Erickson Maven: Kelsey Erickson, Founder of Everme + Co @everme.and.co on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienc...

Episode 011: Mommy Wine Culture & Embracing Sober Motherhood Maven: Alexandra Zauner @alexandrazauner on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety ...

Episode 010: How to Advocate for Your PAID Family Leave Maven: Sara Strom @sassstrom on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers ...

Episode 009: Where Should I Give Birth? Maven: Bria Florell of Bright Earth Doulas @bria.the.doula on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety t...

Episode 008: Madi Reimer's Empowered & Holy Home Birth Story Maven: Madi Reimer @madireimer on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so ma...

Episode 007: Beyond Kegels & Pelvic Floor Physical Therapy Maven: Dr. Hannah Strom, DPT founder of Awake Pelvic Health & Wellness (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identit...

Episode 006: What the Hormones? Cycle Tracking & Period Stuff Maven: Dr. Megan Hejny from Nourish Family Wellness (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety t...

Episode 005: Preparing your Mind & Body for Pregnancy with Kate Eskuri Maven: Kate Eskuri from the Foundation Blog (she/her) @kate.eskuri on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identi...

Episode 004: Prenatal Nutrition: You Deserve to Feel Healthy & Well Mavens of Motherhood Podcast | Ep: 004 Maven: Haley Miskowiec the Prenatal Nutritionist (she/her) @prenatal.nutritionist on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum...

Episode 003: Birth Queen & Empowered Motherhood with Rachel Nicks Mavens of Motherhood Podcast | Ep: 003 Maven: Rachel Nicks (she/her) @rachelenicks @birthqueenorg on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have expe...

Episode 002: Doula Work is Community Care Mavens of Motherhood Podcast | Ep: 002 Maven: Sarah Auna (she/her) @sarah_auna on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anx...

Welcome to the Mavens of Motherhood Podcast! This is a place let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve ...