Some episodes feel like a deep breath — this one feels like a prayer.

Right before Caley’s double mastectomy, she shares a powerful visualization from yoga that became a moment of divine surrender. She and Megan begin by laughing through real life — pumpkin carving, surgeries, and chaos — before diving into a heartfelt conversation about gratitude, release, and faith.

Caley describes a vision of Jesus beside her beneath a glowing oak tree — each falling leaf representing something she’s ready to let go of. With every release, the light shines brighter until the tree stands tall and radiant — a symbol of healing, renewal, and the beauty that comes from surrender.

It’s a conversation about the storms that strip us bare, the grace that follows, and the light we’re meant to shine once we finally let go. 🌳✨

Grab a cerveza and pull up a chair — we’re back in Mexico, baby! 🇲🇽☀️

This episode kicks off with a cheers and a whole lot of sunshine energy. While soaking up the beauty (and maybe a few margaritas), we noticed something amazing — everywhere we went, people commented on our light. Not the sun, our light. The energy, joy, and genuine love we were pouring into the world. ✨

We talk about what it means to be the light — how we all have that glow inside of us, even when life’s darkness tries to cover it up with fear, envy, or the past. It’s up to us to peel it back and let our light shine again, one spark at a time.

A little laughter, a little Mexico magic, and a whole lot of heart — this one will leave you glowing.

#MatureishMommas #BeTheLight #MomLifeUnfiltered #MexicoVibes #PositiveEnergy

This week’s episode kicks off with a laugh as Jeff Caston reveals the surprising roots of Megan’s dance moves (hint: it’s tied to his international heritage). From there, the conversation unfolds into an incredible journey—born in Venezuela, traveling through Europe, growing up in Florida, and then, on a whim, moving to Panama after a work trip stole his heart.

Jeff describes falling in love with a smaller country of just three million people, where neighbors became friends and community life took on a whole new rhythm. Later, he brought his daughter to join him, where her education included both the classroom and the “school of life.” Think: skipping school to fish, learning to live among crocodiles, and even playing checkers with what Jeff affectionately called “the good criminals.”

At the heart of his stories lies a deeper wisdom—live as your truest self, don’t waste energy pretending to be anyone else, and always stay connected to your higher power.

Hashtags:

#MatureishMommas #LifeUnfiltered #FishingLife #LivingAbroad #LifeLessons

Sometimes life hands you pajamas, pain meds, and pure magic—all in one day. In this unfiltered episode, Caley and Megan hit record just after Caley’s lymph node biopsy… and mid-conversation, her doctor calls with the best news: no cancer in her lymph nodes! What follows is an emotional rollercoaster—equal parts relief, laughter, and raw honesty.

The two dive into everything that’s happened since Mexico: Megan’s realization that the magic is in the middle, Caley’s proactive (and slightly hilarious) pre-surgery nesting that included decorating for Christmas in September, and the emotional breakdown that turned into a beautiful release.

It’s a real-time look at surrender, sisterhood, and slowing down long enough to see the beauty between the chaos. Because sometimes, the middle really is where the magic happens.

#MatureishMommas #TheMagicInTheMiddle #BreastCancerJourney #MotherhoodUnfiltered #LifeInTheMiddle

What happens when you mix step-parenting, teenagers, a kindergartener, and even grandparents—under one roof? In this week’s episode, we sit down with Autumn, who opens up about her beautifully complicated household of seven. Between her and her husband’s 6-year-old, two teenage stepsons, her mom, and her mom’s husband, life is anything but quiet.

Autumn shares the real challenges that come with blending families, balancing different parenting styles, and keeping peace in a multigenerational home. But she also talks about the gratitude and perspective she leans on daily to stay grounded—and the moments of connection that make the chaos worth it.

If you’ve ever struggled with co-parenting, step-parenting, or just trying to create harmony in a crowded house, you’ll find encouragement (and maybe a little relief that you’re not alone!) in Autumn’s story.

#MatureishMommas #BlendedFamilyLife #Stepparenting #MultigenerationalLiving #MomLifeUnfiltered

In this episode, we circle back to the cliffhanger from a previous conversation—the irregular mammogram. This time, there’s no more waiting or wondering. Caley shares openly about receiving her breast cancer diagnosis, what type it is, and the plan moving forward. Though the topic is heavy, the conversation is honest and surprisingly lighthearted, because perspective makes all the difference.

We talk about how uncomfortable moments are woven into life, and how learning to sit with that discomfort can actually lead to joy. We remind ourselves (and you) that attitude is everything when facing adversity, and that showing up with courage and humor is always an option. With nearly 40% of people facing cancer at some point in their lives, our goal isn’t to make it “normal,” but to empower you to take care of your mental and emotional health if cancer affects your family.

#BreastCancerAwareness #breastcancer #invasiveductilecarcinoma #breastcancerdiagnoses

This week, we’re sitting down with Mallory—a hairdresser turned spiritual guide—whose journey is nothing short of transformational. For years, she lived in the world of external beauty, helping women feel confident in the mirror. But five years ago, Mallory took a leap into something deeper: the path of spiritual awakening.

From sitting with a full-on spiritual teacher to exploring modalities like Reiki, tarot, and mediumship, Mallory has embraced the inner work that changed her life. Her ultimate mission? To merge the worlds of external beauty and internal healing—so that when someone leaves her chair, they don’t just look amazing, they feel it in their soul.

Whether you’re curious about spiritual practices or just wondering what it means to start “waking up,” Mallory offers both inspiration and a dose of exposure therapy for anyone who hasn’t yet dipped their toes in the woo-woo waters.

We love bringing in voices from the next generation, and this week’s conversation with Olivia is one you don’t want to miss. 

As a college student, daughter, and friend, she opens up about being diagnosed with diabetes in eighth grade — and later with celiac — and what it was really like to manage both as a teenager. 

Between the comical missteps and the tough realities, Olivia’s story shines a light on resilience, grief, and the strength of the mother-daughter bond. 

Toward the end, Olivia drops wisdom that hits like a freight train — raw, real, and impossible to forget. It’s the moment that cracked us wide open (yes, tears were shed), and it’s the reason you need to stick with this conversation until the very last minute. Honest. Unfiltered. Absolutely worth it.

#MomLife #RaisingStrongKids #ChronicIllnessAwareness #MotherDaughterBond #LifeUnfiltered

The Mature(ish) Mommas are back with a laughter-filled episode all about back-to-school season. From Caley’s first grader navigating big nerves (and surprising everyone with his smooth transition after some late-night gratitude parties) to Whitten declaring he “hates school” while Mom finds creative ways to support him—this one is packed with relatable mom moments. Caley even admits she told her son she was sitting in the parking lot just to help him through the day.

Meanwhile, Megan opens up about her decision not to send Caston to a second year of preschool. Instead, she’s savoring the one-on-one time, knowing school will claim him for the next 13+ years. Together, they dive into the tension every parent feels—anxiety or excitement, blues or blessings—and remind moms that there’s no single right way to do back-to-school. There are many paths, and the best one is the one that works for your family. With plenty of laughs, honesty, and encouragement, this episode is a back-to-school pep talk for every mom.

Hashtags:

#MatureishMommas #BackToSchool #MomLifeUnfiltered #ParentingRealTalk #LaughterThroughMotherhood

I always say motherhood is humbling — and this night proved it. 

After spoiling my kids with a full day of back-to-school shopping and fair fun, I lost my cool over bedtime whining… and ended up in what my family now calls “The Banana Smash.” 🍌 

On the calm-to-regulated scale, I shot right past 10 into “needs a timeout herself” territory. But this isn’t just a confession — it’s a conversation about what emotional dysregulation really looks like, why it happens, and how we can turn those meltdowns into teachable moments. 

I share how I processed my reaction, repaired with my kids, and created a silly but meaningful family language for those “emotionally dehydrated” days. Spoiler: it involves bananas.

 #MomLife #Parenting #EmotionalRegulation #MomConfessions #BananaSmash

In this powerful episode of Mature(ish) Mommas: Life Unfiltered, Caley and Megan tackle a topic that’s both deeply personal and universally important: mammograms. The conversation starts with humor—Megan shares her lighthearted take on the infamous “boob smashers”—but quickly shifts as Caley opens up about her own recent experience.

At the time of recording, Caley had just received news of an abnormal mammogram that revealed a 2.5 cm mass. She walks listeners through the biopsy process and, more importantly, through her mindset while waiting for results. You’ll hear her choosing gratitude, positivity, and perspective—even as fear and uncertainty loomed large.

What makes this episode especially moving is what listeners already know but Caley didn’t yet: just hours after recording, her biopsy results would confirm breast cancer. Hearing her courage and optimism in that moment makes her authenticity all the more powerful.

It’s raw. It’s real. And it’s exactly why this podcast exists.

Sometimes motherhood hands you a one-way ticket to Pity Party Town… but that doesn’t mean you have to stay there. 

In this episode, Caley shares the unfiltered truth about what happens when your passions get shelved after your child’s diagnosis, and how tricky it can be to find your way back. With her kids finally in school, she felt ready to restart her health and wellness programs for women — until her husband’s sudden work trip (and his suspicious amount of golf time) sent her spiraling into a solo-mom slump. 

The plot twist? A good friend, a little perspective, and a reminder that mom communities can be the secret sauce to getting unstuck. If you’ve ever felt torn between raising kids and raising your own dreams, this one’s for you.

#MomLifeUnfiltered #PassionProjects #MomCommunity #MatureishMommas #FromPityToPower

What if we treated therapy like a wellness tool instead of a last resort? In this episode, we chat with Licensed Professional Counselor Brandi Hosick, who specializes in helping kids, teens, and young adults build emotional skills through play therapy and honest conversations.

We start by debunking the outdated idea that therapy is just for “broken” people (spoiler alert: it’s not) and explore why it should be as normal as going to the gym. Brandi shares how she helps children identify their emotions using visual tools like thermometers and scales, so they can better manage big feelings without melting down.

And then—oh boy—we turn the mirror on ourselves as moms. Are we modeling emotional regulation or losing it on the daily? Brandi helps us reflect on the powerful ripple effect our reactions have on our kids, and what we can do to support calmer, more connected homes. We wrap with tangible steps you can take today—whether it’s journaling, movement, deep breaths, or seeking out your own mental health support.

#MentalHealthMatters #RaisingEmotionallyHealthyKids #TherapyIsNotTaboo #MomLifeUnfiltered #MatureishMommas

This week, Caley walks Megan (and all of us) through one of her favorite personal growth books of all time: The Four Agreements by Don Miguel Ruiz. If you’ve ever meant to read it but never quite made it past chapter one — you’re not alone. But trust us, these four simple (yet life-changing) principles can shift everything from how you parent to how you speak to yourself.

We break down each agreement and how it applies to motherhood, mental health, and daily life. From not taking things personally when your toddler goes nuclear — to being impeccable with your word when you’re talking to yourself in the mirror — this episode is all about practical wisdom, imperfect progress, and ditching the guilt.

You don’t need to read the book to feel the shift. Just press play and let’s walk through it together, one agreement (and mom moment) at a time.

#TheFourAgreements #MomGrowth #PersonalDevelopmentForMoms #MatureishMommas #MindfulMotherhood #SelfHelpSimplified

This week’s guest is a strong, self-aware, bad ass single mom who’s keeping it real about what it takes to come back to yourself after years of quiet disconnection and single mom isolation.

She shares what it felt like to enter single motherhood while her friends were still child-free…and how, over time, that led to a season of deep isolation, not because others pulled away, but because she quietly stepped back from the life she used to know.

But after six years of doing most things solo, she decided to intentionally rebuild - from friendships to social confidence to her own identity.

Now raising her 7-year-old daughter in a beautifully balanced co-parenting dynamic, she’s creating a life that feels more true, more joyful, and more connected than ever.

This episode is filled with strength, insight, laughter, and a whole lot of real talk about what happens when you stop waiting for your old life to return—and start building a better one.

#SingleMomLife #ReclaimYourself #IntentionalLiving #CoParentingSuccess #MatureishMommas #momcast

In this episode, we talk with a powerhouse mom who made bold, intentional choices at every stage of life. She began as a successful businesswoman but chose to step away from her career to homeschool her daughters—believing their growth and independence mattered more than a job title.

Years later, when her daughters graduated, she reinvented herself completely. Instead of returning to her old field, she went back to school in her 50s, passed the rigorous Series 7 exam, and launched a brand-new career as a financial advisor.

But her strength goes back even further. As an adopted child, she made a decision early on to view her story through a lens of love—not bitterness. That choice shaped everything: her relationships, her motherhood journey, and her unwavering belief in creating her own path.

This conversation is raw, winding, and full of heart. A reminder that motherhood and identity don’t follow a straight line—and sometimes the most empowering thing we can do is start over.

In this soulful episode of Mature(ish) Mommas, we dive into the unexpected power of slowing down.

What started as a simple yoga session turned into a transformative moment for both of us—each walking away with very different but equally profound reflections.

Megan shares a vision where she sees herself embrace… herself. A powerful reminder that sometimes, the hug we need most comes from within.

Caley travels through the emotional chapters of her life, meeting every past version of herself with love, grace, and deep gratitude. From messy to mighty, every season had value.

And just when we thought we’d finished our session, we encountered a woman who reminded us how connection and compassion can crack open our hearts even more.

If you’ve been moving too fast, neglecting your own soul, or forgetting just how far you’ve come—this one’s for you.

#MatureishMommas

#SelfLoveJourney

#SlowDownToWakeUp

#YogaWisdom

#MotherhoodMoments

In this episode, we welcome the fabulous and informative PA Melissa Frost, a dermatology physician assistant who dishes out real-deal knowledge on all things skin.

We kick things off with a chat about preventative care — what to expect at your annual derm visit, how to monitor your own moles, and the different types of skin cancer to be aware of.

From there, we shift into everyday skin health: sunscreen tips (hello, zinc!), how to balance prevention with living your life, and the one non-negotiable? Annual checkups

Then we transition into the beauty and aging side of dermatology — the part where skincare meets self-care. Melissa shares a simple routine for those of us who are low-maintenance by default (aka tired), and a more bougie version if you love a little luxury.

We wrap things up with a no-judgment convo on cosmetic dermatology — think Botox, Dysport, fillers — and why the real win is feeling good in your own skin, whatever that looks like for you. It’s packed with helpful info and, of course, a few good laughs.

#DermatologyTips #SkinCareOver40 #MatureishMommas #PreventativeHealth #RealTalkBeauty #AgingGracefully

We scheduled our colonoscopies five days apart — unintentionally, of course. Because nothing says best friend goals like synchronized bowel prep.

In this laugh-out-loud episode, we walk you through the glamorous details of drinking “the juice,” binge-watching shows on the toilet, and embracing the unexpected mom time out that comes with prepping your bowels.

We discuss whether or not you should Sharpie a message on your butt (spoiler: we’re kinda into it), and how a good ol’ propofol nap the day after your procedure might be one of life’s greatest joys. Oh, and let’s not forget — it’s painless. Truly.

As moms, we’ve had humans come out of our bodies and medical professionals all up in our business for years, so a quick peek at the backend? No big deal. More than anything, we want this episode to make you laugh and remind you that taking care of your health is badass. Go get scoped, friends.

#MatureishMommas #ColonoscopyChronicles #MidlifeHealth #PoopHumor #PreventativeCare

This week, we sit down with not one, but two elite-level gymnasts to chat all things athletics, parenting, and what it really takes to support a driven child without driving them nuts. From the grit of training to the glory of gold medals, we talk about growing up in high-pressure sports—and how that shapes the way we now raise our own little athletes.

How hard should you push? When do you pull back? Is it okay to let them quit? And what happens when your dream isn’t their dream? We go there.

We also dive into the importance of rest and recovery (yes, even for 10-year-olds), letting kids choose their own path, and why parenting an athlete might just require as much mental toughness as being one.

Whether your kid is on a soccer field or glued to the couch—this one’s for you.

#MatureMommasPodcast #RaisingAthletes #SportsParenting #MomLifeUnfiltered #LetThemBeLittle