We want to demystify what meditation is, and make it fun and easy for those looking to gain it's life changing benefits! Tania Ho is a native of Hong Kong, but currently reside in Chiang Ra, Thailand where she is the founder of the beautiful Museflower all-inclusive Retreat & Spa Center. Tania herself also teaches meditation and a host of other holistic therapies to those feeling disconnected. So whether you think meditation is "woo-woo" or if you've had some undeniable transformations from its practice, this episode is for everyone! To Connect with Tania: Social media links of Museflower Retreat & Spa: Website: https://musefloweretreat.com/ Facebook: https://www.facebook.com/musefloweretreat Instagram: https://instagram.com/musefloweretreat Youtube: https://www.youtube.com/musefloweretreat To Connect with us: https://linktr.ee/JanieCharlot?utm_source=linktree_profile_share<sid=c52ad93a-aaff-493d-b2fa-81a8337080b8