Tessa hops back on the podcast for her second appearance (previous #144) to dive into basketball-specific training topics, her experience at all levels of sports performance, and advice for coaches on increasing the longevity of their career.
1:51 Craziest story update since her first episode, sneak peek: it has to do with another private jet
7:26 A few training staples in Tessa's basketball-specific sports performance training program
12:39 Comparing football to women's basketball, thoughts on training differences for strength for male vs female athlete
22:15 Things the basketball world does well we can learn from and something it can improve on
29:18 A few things that surprisingly have stayed in her programs over time and a few things that surprisingly left quick
37:13 Comparing experiences at the mid-major, Power 4, and professional levels, what each level does good and bad
45:00 Advice to any coach looking to build more of a life outside the weight room
Episode on YouTube: https://youtu.be/Et65nJlM7xc
Coach Tessa on Instagram: @CoachTessaGrossman
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