In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, a...
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In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, a...
Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed
Matt Marney Podcast
1 hour 12 minutes
3 months ago
Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed
We all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health. In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnessing the damage chronic stress can do — including in her own life — Bernadette made it her missi...
Matt Marney Podcast
In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, a...
