In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, a...
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In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, a...
Episode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)
Matt Marney Podcast
1 hour 4 minutes
6 months ago
Episode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)
In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges. They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way. Together, they cover: • Why they stopped drinking — and what those early days looked like. • The difference between sobriety and emotional sobriet...
Matt Marney Podcast
In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, a...
