172. Natalie Welch talks Abuse, Bereavement and Powerlifting

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Matt Holman Talks Mental Health

Matthew Holman

187 episodes

5 days ago

This podcast will be an open discussion with friends, colleagues and just amazing humans. Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area. Grab a cuppa or head out for some fresh air, and take a listen.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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172. Natalie Welch talks Abuse, Bereavement and Powerlifting

Matt Holman Talks Mental Health

29 minutes 15 seconds

2 years ago

172. Natalie Welch talks Abuse, Bereavement and Powerlifting

In this episode I had the pleasure to sit down with the Amazing Human Nat to talk about her journey with mental health. Nat has been through a number of experiences that have help to define her passion for keeping her mental health positive, from being in an abusive relationship, bereavement and finding strength through therapy and powerlifting. You can watch Natalie's TEDx Talk here: • Reimagining Labels: The Impact on Sel...