Eating isn’t just about food it’s how energy moves through you. From atoms sharing energy to humans sharing meals, every bite is part of a giant exchange. Long ago, people ate for survival and safety, which made food feel emotional comfort and love mixed with hunger. As consciousness evolved, eating became less about fear and more about choice. Fasting gives your body and mind a pause to reset, just like the Earth rests at night. It’s not punishment, it’s renewal an inner clean-up. When you eat with awareness, you absorb more than nutrients; you take in the vibration of what you consume. Food connects you to life, fasting connects you to spirit. Balance them both, and you live with clarity, gratitude, and energy that truly feeds your soul.

These texts and audios are inspired by Mati (Matias De Stefano) and the I AM Path journey shared in Egypt during 2020 / 21. Today we explore the theme FASTING and FOOD, representing Day 85 in Virgo Constellation, under the vibration of I ANALYZE, during the Physical Week.