
In today’s episode I talk you through the hormonal changes you have during pregnancy and postpartum that can lead us to experiencing postpartum depression and anxiety.
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Download my free guide: Self-less Selfcare to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.
With love,
Rhiannah x
PS. Want to work with me 1:1 in my program Rebirth? Pop in an application here and we can chat on Instagram.