
In today’s episode I talk you through the effects stress has on your body during pregnancy and what you can do to help manage your stress during this time, especially after experiencing birth trauma.
Make sure you’re following me over on Instagram and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here.
Download my free guide: Self-less Selfcare to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.
With love,
Rhiannah x