09: Preparing for a Positive Postpartum

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/30/6c/fa/306cfa95-cbb0-1b20-3b74-df8615dead7c/mza_14496725952723022486.jpg/600x600bb.jpg

Maternal Natural Health: The Podcast

Rhiannah Pohlman

17 episodes

1 day ago

For women who have experienced birth trauma, postnatal depression or anxiety who want to come out the other side and feel like them self again. I believe that every mother deserves to feel their best, have their body autonomy respected and most importantly feel confident to expand their family and have a more positive experience. Discover new ways to take care of yourself and your family, naturally. We do things differently around here, and I know deep down you desire that too. Let’s break generational patterns and live our life more holistically filled with joy and fun!

Alternative Health

Health & Fitness

RSS

All content for Maternal Natural Health: The Podcast is the property of Rhiannah Pohlman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20061479/20061479-1673235831688-ceeae4b156efb.jpg

09: Preparing for a Positive Postpartum

Maternal Natural Health: The Podcast

10 minutes 22 seconds

2 years ago

09: Preparing for a Positive Postpartum

In today’s episode I talk about really the three main things to focus on during pregnancy so you can plan and prepare for a more positive postpartum. We find ourselves spending our time, energy and money on things that really don't matter in the long run, so I am encouraging you in this podcast to strip back the societal expectations, tune into yourself and have a restful postpartum.

Make sure you’re following me over on Instagram and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here.

Download my free guide: ⁠Self-less Selfcare⁠ to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.

With love,

Rhiannah x