07: Relationship After Birth Trauma: Communicating Your Needs

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Maternal Natural Health: The Podcast

Rhiannah Pohlman

17 episodes

2 days ago

For women who have experienced birth trauma, postnatal depression or anxiety who want to come out the other side and feel like them self again. I believe that every mother deserves to feel their best, have their body autonomy respected and most importantly feel confident to expand their family and have a more positive experience. Discover new ways to take care of yourself and your family, naturally. We do things differently around here, and I know deep down you desire that too. Let’s break generational patterns and live our life more holistically filled with joy and fun!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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07: Relationship After Birth Trauma: Communicating Your Needs

Maternal Natural Health: The Podcast

14 minutes 40 seconds

2 years ago

07: Relationship After Birth Trauma: Communicating Your Needs

In today’s episode, I discuss the importance of communicating needs with one's partner after experiencing birth trauma. The unrealistic expectation that partners can read minds often leads to anger and resentment when needs are not met. I talk about cultivating an awareness of your needs.

Make sure you’re following me over on Instagram and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here.

Download my free guide: ⁠Self-less Selfcare⁠ to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.

With love,

Rhiannah x