05: Why You Have Postpartum Depression: The Postpartum Trap

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Maternal Natural Health: The Podcast

Rhiannah Pohlman

17 episodes

1 week ago

For women who have experienced birth trauma, postnatal depression or anxiety who want to come out the other side and feel like them self again. I believe that every mother deserves to feel their best, have their body autonomy respected and most importantly feel confident to expand their family and have a more positive experience. Discover new ways to take care of yourself and your family, naturally. We do things differently around here, and I know deep down you desire that too. Let’s break generational patterns and live our life more holistically filled with joy and fun!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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05: Why You Have Postpartum Depression: The Postpartum Trap

Maternal Natural Health: The Podcast

15 minutes 20 seconds

2 years ago

05: Why You Have Postpartum Depression: The Postpartum Trap

In today’s episode I talk you through what I call the Postpartum Trap. Something we can commonly get stuck in as postpartum mamas, but we don't have to be! You can unchain from the loop of the trap and thrive. You just need the right support to do so.

Make sure you’re following me over on Instagram and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here.

Download my free guide: ⁠Self-less Selfcare⁠ to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.

Need more support? Want to see if working together is the right fit for you and uncover what is really going on for you? Book in a free maternal health assessment here.

With love,

Rhiannah x