
In today’s episode I go deep into sharing my birth story and resulting trauma that led to me having a fourth degree tear and how I came to overcome the birth trauma to have a second *somewhat* healing birth.
Make sure you’re following me over on Instagram and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here.
Download my free guide: Self-less Selfcare to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.
With love,
Rhiannah x