In today’s episode we talk about how long postpartum really is, what the signs and symptoms of postpartum depression are, natural treatment options you can start to today and importantly, the things you can do if you think that you have postpartum depression. If you are truly struggling please seek advice from your GP and get the right support.
Further resources if you are struggling:
PANDA Checklist: https://panda.org.au/checklists/new-mums
PANDA Helpline: 1300 726 306Lifeline: 13 11 14
Beyond Blue: 1300 224 636
ABTA Birth Trauma Support: https://www.birthtrauma.org.au
Book a 1:1 Session with me: https://calendly.com/maternalnaturalhealth
Make sure you’re following me over on Instagram and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here.
Download my free guide: Self-less Selfcare to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama.
With love,
Rhiannah x
