#05 - Mental Fitness with Daniel Wood

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Mate, Spot Me

NovoFit

5 episodes

1 day ago

Mate, Spot Me is a podcast developed within the fitness industry, designed to support those shaping it. Whether you’re on the gym floor, behind the desk, or somewhere inbetween, we dig into the real stories, challenges, and shifts shaping the world of fitness. Hosted by Barry McDonald and Jerram Newton at NovoFit, each episode features honest conversations with industry leaders, where we dig into what’s working (and what’s not) in the sector. Expect a few gems of knowledge you can take back to your business - and maybe a few you didn’t even know you needed. New episodes monthly.

Health & Fitness

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All content for Mate, Spot Me is the property of NovoFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#05 - Mental Fitness with Daniel Wood

Mate, Spot Me

51 minutes 59 seconds

1 week ago

#05 - Mental Fitness with Daniel Wood

In this special Movember edition, Barry and Jerram sit down with Daniel Wood, an experienced fitness professional, educator, and passionate mental health advocate, to explore the powerful connection between mental health and physical fitness.This conversation dives into:- The difference between mental health and mental fitness- How to check in with yourself- The role of community and belonging in protecting mental health- How gyms and fitness spaces can become more than just four walls- Encouraging others to speak up, seek help, and support one anotherWhether you’re a coach, gym owner, or fitness professional, this conversation will help reiterate how movement and meaningful human connection can strengthen mental resilience.YouTube: Apple Podcasts: Spotify:Daniel's Movember Page: https://au.movember.com/mospace/10500601AFL Mental Health Continuum: https://www.afl.com.au/mental-health-wellbeing/aboutHume City Council: https://humeleisure.vic.gov.au/NovoFit LinkedIn: https://www.linkedin.com/company/novofit/NovoFit Instagram: https://www.instagram.com/novofitaus/NovoFit Facebook: https://www.facebook.com/NovoFitAus/