#01 - Recovery, Mindset & the Future of Fitness with Bart Walsh

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Mate, Spot Me

NovoFit

5 episodes

1 week ago

Mate, Spot Me is a podcast developed within the fitness industry, designed to support those shaping it. Whether you’re on the gym floor, behind the desk, or somewhere inbetween, we dig into the real stories, challenges, and shifts shaping the world of fitness. Hosted by Barry McDonald and Jerram Newton at NovoFit, each episode features honest conversations with industry leaders, where we dig into what’s working (and what’s not) in the sector. Expect a few gems of knowledge you can take back to your business - and maybe a few you didn’t even know you needed. New episodes monthly.

Health & Fitness

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All content for Mate, Spot Me is the property of NovoFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#01 - Recovery, Mindset & the Future of Fitness with Bart Walsh

Mate, Spot Me

44 minutes 10 seconds

4 months ago

#01 - Recovery, Mindset & the Future of Fitness with Bart Walsh

In our first episode, we sit down with Bart Walsh - Head Coach at Jetts Fitness Australia - for a deep dive into the evolving landscape of wellness, recovery, and coaching culture in fitness. Bart shares insights on integrating nervous system recovery into gym spaces, the power of mobility, and how gyms can empower their people and programs without losing sight of what really matters: the member.

We talk recovery tools, mindfulness, high-performance habits, and how small innovations (and a lot of intent) can transform both outcomes and experiences.

Apple Podcasts: https://podcasts.apple.com/us/podcast/mate-spot-me/id1825744433

YouTube: https://www.youtube.com/@MateSpotMe

NovoFit LinkedIn: https://www.linkedin.com/company/novofitaus/

NovoFit Instagram: https://www.instagram.com/novofitaus/

NovoFit Facebook: https://www.facebook.com/novofitaus/

Bart's Website: https://www.bartwalsh.com.au/

Bart's LinkedIn: https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Bart's Instagram: https://www.instagram.com/walsh.fit/