This episode covers the key differences between matcha and coffee—two familiar sources of energy with very different effects. While coffee is known for its fast, sharp boost, matcha offers calm, sustained focus thanks to the presence of L-Theanine.
It also explores how this unique amino acid works in harmony with caffeine to create a balanced sense of alertness, without the crashes. The episode reflects on how these qualities connect to the idea of ritual, and how our daily choices shape energy and presence.
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