Being a mom is tough, but being a sick mom or caring for a sick little one adds an entirely new level of challenge. In this episode, I’m sharing my best tips for surviving those tough days when germs hit home. From self-care essentials to managing your little one's symptoms with love and patience, we’re diving into all the practical strategies that make a difference.

We’ll also talk about:

• How to balance your own needs while caring for your family
• Creating a sick-day kit with all the must-haves
• Recognizing when it’s time to call the doctor
• Overcoming the guilt that comes with not "doing it all"

This episode is a warm hug of validation, practical advice, and encouragement to help you through the sniffles, sneezes, and sleepless nights.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠⁠⁠@MatchaSilver⁠⁠⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness