Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
In this tasty episode of Midweek Thoughts, Justin digs into the fine line between strategic carb loading and simply enjoying an extra plate of spaghetti. With a mix of humor and practical advice, he explores how runners can fuel properly before long races without mistaking pre-race prep for a full-on food festival. From the myths of giant pasta parties to the reality of spreading carbs sensibly over a few days, Justin reminds us that fueling well can boost performance — and that sometimes, a pre-race nap after a big bowl of fettuccine is just “mental tapering.”
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Hosted on Acast. See acast.com/privacy for more information.
