Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
In this Midweek Thoughts episode, Justin wades into one of running’s longest-running debates: stretching. Should we do it before a run, after, or not at all? With plenty of laughs about the confusion surrounding flexibility — and the reality that most of us skip it altogether — Justin breaks down the science in simple terms. From dynamic warmups to post-run cooldowns, he offers practical advice while keeping things light, reminding us that touching your toes might be optional, but groaning about stiff legs definitely isn’t.
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Hosted on Acast. See acast.com/privacy for more information.
