Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Midweek Thoughts, Justin takes on every runner’s frenemy: hills. With humor and honesty, he explores why every incline feels like it’s out to get us — from the burning legs to the smug way hills always seem longer than we remember. But it’s not all grumbling; Justin shares simple tips on how to tackle climbs with smarter form and steadier pacing, and reminds us that what goes up must come down… even if the downhill sometimes hurts more. Whether you love them, hate them, or just survive them, this episode proves hills may slow us down, but they definitely make us stronger.
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Hosted on Acast. See acast.com/privacy for more information.
