Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with physiotherapist Jeannie Hill to talk about one of the most common hurdles in a runner’s journey — injuries. Jeannie shares her expert insights on the typical injuries seen in older athletes, what makes us more vulnerable as we age, and how to recognise the difference between a small niggle and something that needs proper attention.
We also cover practical prevention strategies, including the importance of warming up, cooling down, and incorporating the right types of exercises into your routine to build resilience. Whether you’re managing aches and pains, bouncing back from a setback, or aiming to stay injury-free, Jeannie provides clear, science-backed advice that every runner can put into practice.
This episode is packed with wisdom, reassurance, and actionable tips to help you run stronger, safer, and for longer.
As promised the links:
Warmup - https://youtu.be/46sxjeMyWHA?feature=shared
Post Run Cool Down - https://youtu.be/wxpbL-oCVQg?feature=shared
Make a booking with Jeannie - https://nzappts.gensolve.com/physio_moves/clinician/details/jeannie_hill
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email justinhillcoach@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
