In this inspiring episode of Masters on the Move, we sit down with Ian Calder — a Whangārei-based athlete whose story proves it’s never too late to chase greatness.

Ian didn’t start competitive running until his 50s, yet he’s since become a multiple World Masters Athletics champion and record holder across several distances. From his early days dairy farming in Mangawhai to his gripping story about discovering ancient moa bones on his Whareora property, Ian’s life is filled with curiosity, determination, and quiet excellence.

We talk about his training philosophy, how he maintains his near-perfect running form, and the mindset that’s kept him performing at an elite level well into his 60s. Ian also shares insights on balancing passion with perspective — proving that success in sport and in life often comes from staying humble, consistent, and having fun.

Whether you’re an experienced runner or just starting your fitness journey, this episode is a reminder that age is no barrier to achievement.

Tune in for:

🏃‍♂️ The moment Ian decided to take up running in his 50s

🥇 His World Masters victories and record-breaking performances

💪 Training tips, form secrets, and recovery strategies

🦴 The fascinating moa bone discovery on his Whangārei farm

🌏 His reflections on longevity, motivation, and finding joy in movement

Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:

Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr

Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr

email justinhillcoach@gmail.com

Hosted on Acast. See acast.com/privacy for more information.