Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.
Science, stories, and strategies to keep you running strong for life.
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode, we sit down with Alan Dow, a lifelong runner and dedicated community volunteer. From his early days as a hurdler on the track to competing in masters athletics events and taking on marathons, Alan’s running journey has always been fueled by determination and heart.
Now in the 70–74 age group, Alan has completed more than 125 parkruns, volunteered over 25 times, and continues to give back through his work with the Lions. Despite facing ongoing health challenges with cancer, he remains remarkably positive—using his endurance events to raise funds and awareness for the Cancer Society.
Alan’s story is one of resilience, community, and hope. He shows us that even in the face of life’s toughest hurdles, it’s possible to keep moving forward and inspire others along the way.
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Hosted on Acast. See acast.com/privacy for more information.
